Approach

My approach to coaching is structured, intentional, and individualized.

There is no one-size fits all method. Training is designed to meet you where you are, while building to where you want to go focused on sustainable strength and movement quality.

This work is informed not only by my experience in coaching but also by a background in applied nutrition science and clinical research, allowing me to integrate both practical and scientific perspectives into how I support clients.

Philosophy

Strength is a foundation for health and it shapes how we move, adapt, and show up over time. When training is approached with structure and awareness, it becomes a tool for building both physical resilience and internal stability.

Hormonal dynamics across the menstrual cycle and lifespan play a meaningful role in training response, recovery, and performance. This includes transitions across key stages such as menarche, pregnancy, postpartum recovery, and menopause.

Rather than applying static training models, my approach accounts for these physiological shifts adapting programming to support the body’s changing demands while maintaining progression over time.

This perspective continues to shape the direction of my work in Women’s Health.

Who I Work With

I work with women who are ready to build strength with intention whether that means establishing a foundation, preparing for pregnancy, navigating postpartum recovery, or developing greater consistency and confidence in their training.

The goal is not simply to complete workouts, but to build strength that carries into everyday life.

Background & Training

Education

B.S. Applied Nutrition, Food Science Minor

North Carolina State University

Master’s Candidate in Biotechnology

Columbia University

Certifications

Certified Personal Trainer

National Academy Sports Medicine

Pre/Postnatal Fitness Specialist

Pronatal Fitness

CPR/AED Certified

American Red Cross

Relevant Experience

Nutrition Clinical Research Experience

Cornell / Weill Cornell Medicine